This CD has been created to treat your mind and body to four relaxation journeys. Each track provides a short break from your daily life and stressors. It only takes 15 to 20 minutes in your daily life to enjoy one of the journeys

Journeys:

1. Peace and Serenity
2. The Colours of the Rainbow
3. A Tranquil Sanctuary
4. Healing

Music Can Help You Reduce Stress
Across the centuries music has been used in combination with healing practices.  For example in Ancient Greece, Apollo the God of music and medicine used music to force out disease and return a person to a state of unity and direction.  Today music is used in hospitals, nursing homes, schools, and clinics to help people confront a variety of problems such as pain and anxiety.  Relaxing music such as the music on this CD facilitates slower heart and respiratory rates, thinking, and makes it possible for a person to reach a deeper level of rest and serenity. In this way music becomes a primary tool in relieving stress and calming the mind.

Narration: Dr. Amy Clements-Cortes, PhD, MusM, MTA
Music: Sincere Tung, BMT.

To purchase a CD click on the buy now button or e-mail director@notesbyamy.com

CD's are $20.00, plus $4.00 shipping and handling.